My Gratitude Journal Notebook (hardcover, blank pages)

Regular price $14.95
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Only -3 items in stock!

JOURNAL NOTEBOOK SALE - BUY 1 GET 1 FOR 50% OFF!  Discount applied at checkout.  

Feeling down?  Feeling pulled in many directions?  Studies have shown that people who regularly practice gratitude and writing down their thoughts are generally happier and healthier than those who don't. 

Whether it's in paragraph or point-form format, writing it all down will help clear your head and instil a more positive mindset.  This is not a guided journal, so you can follow your thoughts wherever they may take you.

How can journaling reduce stress and anxiety?

There is increasing evidence that support the notion that journaling has a positive impact on physical, mental and emotional wellbeing.  Writing about anger, sadness or other negative emotions can help lower the intensity of these feelings.  By writing routinely you will get to know what makes you feel happy and confident.  Keeping a journal also allows you to track patterns, trends and identify life goals.  Start with 10-15 minutes a day.  Start where you are and don't censor yourself.  The most important rule is that there are no rules.  Best of luck on your journaling journey!

* We donate 5% of profits to mental health nonprofits in the USA.  Together we can make a difference. 

.: Full wraparound print
.: 75 lined single pages, 5".75 x 8"
.: Matte finish
.: Casewrap binding

Customer Reviews

Based on 8 reviews
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O
Olivia
Love that your store supports mental health

I am enjoying my journal.

R
Rachel
My Gratitude Journal

Good size, good quality and arrived in just a few days.

E
Ester
Great journal!

I've been wanting to start journaling. This journal works perfectly.

S
Sonia
Good size to tuck in your bag.

I love journaling. Will buy more, and thanks for supporting mental health!

M
Maya
Bought with Just Breath Mug

I love that your store has products specifically for calming and reducing anxiety! xx

Every Purchase Helps!

5% of The Calm and Cozy Corner profits are donated to Mental Health Nonprofit Organizations.

Testimonials

My daughter loves her Breathe bracelet.

Amanda S.

Enjoying my bedtime journal. Helps me wind down at night. Thank you!

Jennifer R.