Let it Go! Journal

Regular price $16.95
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Only 182 items in stock!

Write your way to self discovery by exploring what makes you tick, what makes you happy and what things you need to let go of that are holding you back.

By taking some time each day to journal you grant permission to get to know yourself and discover your passions, motivations, fears and more.  Self discovery is an important and exciting process that everyone should explore.  When the foundation of self awareness is set, you'll be more confident in your decisions and path forward.   

This journal includes 18 journal prompts for self discovery along with 80 ruled pages.  Prompt examples include:  Is your life well balanced, what could you do more or less of?  Or, are you living your life on your terms and not someone else's expectations?  At the back of the journal you will find a Self Care Checklist with some great ideas to keep your mental, emotional and physical health in great shape.  

Let go of negative thoughts that are holding you back and unpack what makes you unique and happy.   On some days you many want to write thoughts that come to you on their own while on others you may want to use the prompts.  Whether it's in paragraph or point-form format, writing it all down will help clear your head and instil a more positive mindset.   

How can journaling reduce stress and anxiety?

There is increasing evidence that support the notion that journaling has a positive impact on physical, mental and emotional wellbeing.  Writing about anger, sadness or other negative emotions can help lower the intensity of these feelings.  By writing routinely you will get to know what makes you feel happy and confident.  Keeping a journal also allows you to track patterns, trends and identify life goals.  Start with 10-15 minutes a day.  Start where you are and don't censor yourself.  The most important rule is that there are no rules.  Best of luck on your journaling journey!

  • 80 college ruled pages
  • 18 Journal Prompts for Self Discovery
  • 20 Self Care Tips for positive mental health
  • 5.5" x 8.5"

Customer Reviews

Based on 6 reviews
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S
Sophie
Gift for a friend

Bought with the candle that says Calm. She loves them.

S
Susan
First journal experience

So far so good. Journaling has been calming for me and this journal is perfect for it. The prompts are good too.

R
Rachel
Great prompts

Good size and arrived in just a few days.

M
Marissa
Lots of space to write but I also like the prompts

Arrived fast and good quality.

S
Saskia
Love this jounral

It's simple but has great prompts. And arrived fast. Will order again when it's full!

Every Purchase Helps!

5% of The Calm and Cozy Corner profits are donated to Mental Health Nonprofit Organizations.

Testimonials

My daughter loves her Breathe bracelet.

Amanda S.

Enjoying my bedtime journal. Helps me wind down at night. Thank you!

Jennifer R.