Let it Go Journal Notebook (Hardcover, blank pages)

Regular price $14.95
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Only -117 items in stock!

JOURNAL NOTEBOOK SALE - BUY 1 GET 1 FOR 50% OFF!  Discount applied at checkout.  

Write your way to self discovery by exploring what makes you tick, what makes you happy and what things you need to let go of that are holding you back.

By taking some time each day to journal you grant permission to get to know yourself and discover your passions, motivations, fears and more.  Self discovery is an important and exciting process that everyone should explore.  When the foundation of self awareness is set, you'll be more confident in your decisions and path forward.   

Whether it's in paragraph or point-form format, writing it all down will help clear your head and instil a more positive mindset.  This is not a guided journal, so you can follow your thoughts wherever they may take you.

How can journaling reduce stress and anxiety?

There is increasing evidence that support the notion that journaling has a positive impact on physical, mental and emotional wellbeing.  Writing about anger, sadness or other negative emotions can help lower the intensity of these feelings.  By writing routinely you will get to know what makes you feel happy and confident.  Keeping a journal also allows you to track patterns, trends and identify life goals.  Start with 10-15 minutes a day.  Start where you are and don't censor yourself.  The most important rule is that there are no rules.  Best of luck on your journaling journey!

* We donate 5% of profits to mental health nonprofits in the USA.  Together we can make a difference. 

.: Full wraparound print
.: 75 lined single pages, 5".75 x 8"
.: Matte finish
.: Casewrap binding

Customer Reviews

Based on 14 reviews
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S
Sophie
Gift for a friend

Bought with the candle that says Calm. She loves them.

S
Susan
First journal experience

So far so good. Journaling has been calming for me and this journal is perfect for it.

M
Marissa
Cute hardcover journal

Arrived fast and good quality.

S
Saskia
Love this jounral

Will order again when it's full! Nice that your company supports mental health.

S
Shauna
Love it! Arrived fast.

Good value, cute cover. It is nice to see a store devoted to mental health accessories.

Every Purchase Helps!

5% of The Calm and Cozy Corner profits are donated to Mental Health Nonprofit Organizations.

Testimonials

My daughter loves her Breathe bracelet.

Amanda S.

Enjoying my bedtime journal. Helps me wind down at night. Thank you!

Jennifer R.