My Bedtime Journal

Regular price $16.95
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Only 236 items in stock!

Put your thoughts to bed.  Journal your way to an easier and more peaceful sleep.  "Often a restless sleep is due to making mental lists or imagining how scenarios may play out in the future".

Lot's on your mind?  Jotting your thoughts down on paper is a great way to settle your mind, especially for those who struggle with stress, anxiety and negative thoughts.  We all carry worries around with us.  Try putting them down on paper.  A night journal helps reflect on your day and clear your mind. 

This journal has 80 lined pages and includes 20 bedtime journal prompts to help frame your reflections on the day and compartmentalize your thoughts.  For instance, what mindset do you want to have tomorrow, or what was something that bothered you today? At the back of the journal you will find a Self Care Checklist with some great ideas to keep your mental, emotional and physical health in great shape.  

Night journals have become hugely popular as a tool for improving sleep.  On some days you many want to write thoughts that come to you on their own while on others you may want to use the prompts.  Whether it's in paragraph or point-form format, writing it all down will help clear your head and instil a more positive mindset.   

How can journaling reduce stress and anxiety?

There is increasing evidence that support the notion that journaling has a positive impact on physical, mental and emotional wellbeing.  Writing about anger, sadness or other negative emotions can help lower the intensity of these feelings.  By writing routinely you will get to know what makes you feel happy and confident.  Keeping a journal also allows you to track patterns, trends and identify life goals.  Start with 10-15 minutes a day.  Start where you are and don't censor yourself.  The most important rule is that there are no rules.  Best of luck on your journaling journey!

  • 80 college ruled pages
  • 20 Bedtime Journal Prompts
  • 20 Self Care Tips for positive mental health
  • 5.5" x 8.5"

Customer Reviews

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J
Jude
Love it

Just what I was looking for. Helps clear my head before I try and sleep (which is always hard for me!)

V
Val
Love that this store focuses on mental health products

So needed these days! Items arrived quickly.

A
Annie
Great prompts for bedtime!

This journal is a good size, has great prompts and arrived quickly.

S
Sara
Cute and helpful

Arrived quickly. Will be back for more!

J
Janet
Helpful prompts

I love my new night journal. Sleeping has always been hard for me so I am enjoying reflecting on my day with this journal. Arrived quickly.

Every Purchase Helps!

5% of The Calm and Cozy Corner profits are donated to Mental Health Nonprofit Organizations.

Testimonials

My daughter loves her Breathe bracelet.

Amanda S.

Enjoying my bedtime journal. Helps me wind down at night. Thank you!

Jennifer R.