My Gratitude Journal

Regular price $16.95
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Only 237 items in stock!

Practice positivity, give thanks, and relish life.  Journal your way to a more positive and peaceful wellbeing.

Feeling down?  Feeling pulled in many directions?  Studies have shown that people who regularly practice gratitude and writing down their thoughts are happier and healthier than those who don't.  

This journal also includes 20 journal prompts to get your creative juices flowing.  For instance, what was a recent act of kindness that you witnessed or did yourself? Or, what simple pleasures have you  enjoyed today or are looking forward to enjoying?  At the back of the journal you will find a Self Care Checklist with some great ideas to keep your mental, emotional and physical health in great shape.  

Gratitude can improve your outlook on life.  On some days you many want to write thoughts that come to you on their own while on others you may want to use the prompts.  Whether it's in paragraph or point-form format, writing it all down will help clear your head and instil a more positive mindset.   "Gratitude turns what we have in to enough". 

How can journaling reduce stress and anxiety?

There is increasing evidence that support the notion that journaling has a positive impact on physical, mental and emotional wellbeing.  Writing about anger, sadness or other negative emotions can help lower the intensity of these feelings.  By writing routinely you will get to know what makes you feel happy and confident.  Keeping a journal also allows you to track patterns, trends and identify life goals.  Start with 10-15 minutes a day.  Start where you are and don't censor yourself.  The most important rule is that there are no rules.  Best of luck on your journaling journey!

  • 80 college ruled pages
  • 20 Journal Prompts for Gratitude
  • 20 Self Care Tips for positive mental health
  • 5.5" x 8.5"

Customer Reviews

Based on 5 reviews
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O
Olivia
Love that your store supports mental health

I am enjoying my journal.

E
Ester
Great journal!

I've been wanting to start journaling. This journal works perfectly.

S
Sonia
Good size for travel and prompts are helpful.

I love journaling, and this one suits my needs.

M
Maya
Bought with Just Breath Mug

I love that your store has products specifically for calming and reducing anxiety! xx

R
Rosa
Cute and love the prompts!

Very happy with my new gratitude journal. Cost effective too as I got 3 for the price of 2! Thanks Calm and Cozy Corner!

Every Purchase Helps!

5% of The Calm and Cozy Corner profits are donated to Mental Health Nonprofit Organizations.

Testimonials

My daughter loves her Breathe bracelet.

Amanda S.

Enjoying my bedtime journal. Helps me wind down at night. Thank you!

Jennifer R.